Welcome to #VirtualValley30

The Virtual Valley 30 is all about getting back into the groove of getting outside and back into the community. The only thing "virtual" about the event is how you share your activities with us!

We encourage everyone to aim to get active for 30 minutes a day for 30 days!

Undertake any activity you choose or follow our examples and post a picture with the #virtualvalley30 hashtag. We will also be sharing fun, family friendly activities that you can try!

#virtualvalley30 starts now!

Valley Sport Virtual Event: 30 minutes 30 days

FREE entry

Virtual events are a great way to share how you get active. We want to invite the Goulburn Valley Community to join us and move your way, when you choose, for 30 minutes.
Starting Friday 20 November to Friday 18 December.
How will it work? Well it’s pretty simple!

  • 𝘚𝘵𝘦𝘱 𝟷:
    Register for the event HERE so we know you are participating! 
  • 𝘚𝘵𝘦𝘱 𝟸:
    Take a picture, screenshot, or video that shows us your activity each day and post via the following methods.
    • Facebook: Post in the comments of any Virtual Valley Post, or post on your own feed using the #virtualvalley30. Or send us a Direct Message  
    • Instagram: Post on your Instagram page or story: Tag @valleysport or use the #virtualvalley30 hashtag (remember your profile will need to be set to public)  
    • Email: Send us an email including your activity to valleysport@valleysport.net.au 
    • Text message: If you select to receive updates via text when you register you can text us your activity to: 0457532911
    • Hard copy logIf you are helping a participant that does not use the internet, you can print off this hard copy log. Write down the activities completed and send it to us: 120 Numurkah Road Shepparton Vic 3630 or valleysport@valleysport.net.au
    • If you would like more information or help to register please contact us.
  • 𝘚𝘵𝘦𝘱 3:
    Remember to use the #virtualvalley30 hashtag, like/follow the Valley Sport Facebook page and follow us on Instagram (@valleysport). If you would like to receive updates via text message, just select to receive updates via text when you register.

    Visit the Virtual Valley 30 Hub to check out physical activity ideas we have provided for you to try throughout the 30 days! 

Prizes up for grabs

In the spirit of supporting community sport, once the winners have been selectedsport and recreation voucher will be awarded from a local business: 


Registration prize:  Register for the online challenge to go into the draw to win one of up to 5*, $50 vouchers.  

Most creative prize: The most creative and fun submission as selected by Valley Sport will go into the draw to win a $100 voucher. 

*1 voucher for every 20-participants registered. For example, 20 people register 1 voucher will be awarded, if 40 people register 2 vouchers will be awarded and so on until 5 vouchers have been reached.  

*Please note: If the most creative prize gets awarded to a club based “return to play” team photo or video the associated club will receive the prize.  

This event is 100% free and fun!

What are you waiting for?⁠


Have fun and enjoy the physical activity!

Yes! You can enter any time before the event or anytime during the event. To enter, click on the link: https://www.surveymonkey.com/r/virtualvalley30

Anytime it’s up to you!
In your back yard, on a treadmill⁠ around the house, on the road/footpath

*Please adhere to your local COVID-19 rules & regulations

Finding 30 minutes of physical activity a day can lead to a happier and healthier lifestyle for you and your family.

All you have to do is aim to complete 30 minutes or more of physical activity.
Upload your activity to social media and use the hashtag #virtualvalley30

Having a private social media account is fine!
Just make sure you inbox, message or email us your activity.